The InJoy Yoga Blog
How DOES our time in the womb affect us as adults?
Oct 17, 2020
Rosanna, founder of Injoy Yoga and RozyGlow, shares her 20 years experience in pre and neonatal psychology, trauma and early influences with Charma...
What! No yoga in my first trimester of pregnancy? Really
Jul 28, 2019
Well, YES and NO!
Many of our clients ask us: “Why can’t I attend a pregnancy yoga class before 14 weeks of pregnancy?” Our answer: “First trimester ...
If in doubt breathe out!
Jul 28, 2019
‘If in doubt, just breathe out!’ Using the breath to aid the birth of your baby.
There are many little sayings or mantras that we use in pregnancy yo...
How To Relieve Pelvic Pain During Pregnancy
Jul 28, 2019
While the wonder of pregnancy transforms a woman’s body in quite miraculous ways, for some women, pregnancy can feel tiresome and a massive strain on ...
Top Tips for Labour
Jul 27, 2019
Sorting the wheat from the chaff: Top tips for Pregnancy Yoga techniques that really are useful for labour.
During pregnancy, we are bombarded with k...
Conscious Conception | Being Present
Jul 24, 2019
Perhaps you want to have a baby, have been trying hard to conceive or have found out you are pregnant.
Maybe you have only just started 'trying' or ...
