The InJoy Yoga Blog
The Road To Recovery After Pregnancy
The postnatal period, particularly those initial months following the birth of baby, is often shrouded in a haze of relentless repetition where babies...
How To Relieve Pelvic Pain During Pregnancy
While the wonder of pregnancy transforms a woman’s body in quite miraculous ways, for some women, pregnancy can feel tiresome and a massive strain on ...
If in doubt breathe out!
‘If in doubt, just breathe out!’ Using the breath to aid the birth of your baby.
There are many little sayings or mantras that we use in pregnancy yo...
What! No yoga in my first trimester of pregnancy? Really
Well, YES and NO!
Many of our clients ask us: “Why can’t I attend a pregnancy yoga class before 14 weeks of pregnancy?” Our answer: “First trimester ...
Top Tips for Labour
Sorting the wheat from the chaff: Top tips for Pregnancy Yoga techniques that really are useful for labour.
During pregnancy, we are bombarded with k...
Conscious Conception | Being Present
Perhaps you want to have a baby, have been trying hard to conceive or have found out you are pregnant.
Maybe you have only just started 'trying' or ...
